Campus

Revered yoga leader to host class at U

Swami Veda Bharati will hold an open class to promote the deeper dimensions of yoga.
Published: 07/21/2009
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Swami Veda Bharati is a world renowned yoga leader, whose history includes teaching his practice to people of 17 different languages, as well as teaching to students at the University of Minnesota.

The University Center for Spirituality and Healing invited Bharati back to the University to host a free class called, “Meditation: The Deeper Dimension of Yoga.” The event will run from 4:40 to 6:40 p.m. Wednesday in the Mayo Memorial auditorium.

Bharati, now in his 70s, was born in India but spent time in the 1960s as a faculty member at the University teaching Sanskrit, a historical Indo-Aryan language.

While Bharati was in Minnesota he taught people yoga in his attic, and the participation increased to a point that Bharati needed to open a separate facility. He opened the Meditation Center around 1970, now located in northeast Minneapolis, where it continues its operation today.

In 2005, Bharati was given the highest honors at Buddhist and Taoist Centres of higher learning in China.

The course Bharati will be teaching Wednesday is normally a graduate student course, but for the last several years the class has been open to the public when Bharati is in town.

Miriam Cameron, a registered nurse and yoga therapist at the Center for Spirituality and Healing said this course will teach people about “being” meditation.

“In this country, yoga is about physical fitness and buying the right kind of leotard, but yoga has a much deeper dimension,” Cameron said. “What yoga means is to join together within oneself and with the universe.”

Raghuram Thiagarajan, a graduate student in materials science and engineering and a board member of the Mindfulness for Students group on campus, said yoga helps him concentrate when there are a lot of things going on in his life.

“Everyone has their own way to de-stress when a lot is going on,” Thiagarajan said. “As a student you have lots of courses and a social life, so yoga helps me focus.”

Cameron said the health benefits of yoga go beyond flexibility. Detachment of one’s senses and regulation of breathing are both positive physical results of consistent yoga practice. These elements come from the Indian sage, Pantanjali , something Bharati has written about in depth.

Bharati’s resume includes several scientific research projects on meditation, and he has written several books on the subject. His most famous publication is his 1,500-page commentary on the first two chapters of Patanjali’s Yoga Sutras. Some of Bharati’s books will be on sale at the event.

Bharati's fluency in so many languages has allowed him to teach his practice to many faiths.

At Wednesday’s event, Bharati will address the “ah-ha” moment in yoga known as Samadhi, a Sanskrit word meaning integration, Cameron said.

“It lasts for just a second and it’s easy to go back to [life’s] same confusion as usual,” Cameron said, “but we can extend that to all of life, at least to a feeling of ecstasy, oneness and wisdom, and that is our birthright as human beings.”

The event is open to the public, and people of all levels of experience in yoga and meditation can attend.

4 Comments

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I am trying to lose weight, and I want to do some yoga, but I want to do some more active yoga then I do. I do plank and sunsalutes, things like that. Any suggestions? I take yoga at the Y, but what are some websites that have a few active yoga moves I could do at home, all I have is a mat.

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In order to lose weight, you will have to do two more things.
1. Good diet.
2. Cardio exercise

I worked on my cardio using Run0to60.com method and was able to reduce my Body Fat significantly.
Also, yoga helped me de-stress and change the routine.
Hope this helps.

With health clubs on every corner, why are we struggling with weight in America? Is the American "health club" model really working? That is, cardio, weights, maybe a personal trainer, doing rigorous exercise 3-5 times per week? Be honest, when you work out too hard, you're hungry. Go home and consume 2000 calories after a workout that burned 500? Other cultures do it better: moderate exercise done daily. YOGA. Not, the "fitness" yogarobics, but true meditation in motion: keeps you in the fat burn zone and establishes a new relationship with the body-- more awareness and listening to body intelligence w/o the mind chatter. Half an hour a day can change your body, mind and outlook. That's how it was meant to be practiced. Every day, in sickness and health!

Yes, Be honest, when you work out too hard, you're hungry. Go home and consume 2000 calories after a workout that burned 500? Other cultures do it better: moderate exercise done daily. YOGA.
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