New research by University of Minnesota assistant professor of medicine Shalamar Sibley, MD, MPH, showed an increased intake of Vitamin D may improve weight loss.
Sibley announced the results of the study on June 11 at an annual meeting of the Endocrine Society in Washington, D.C.
The study measured the initial vitamin D levels of 38 obese individuals before dieting, and their total postdiet weight loss. Those with higher original levels of vitamin D generally lost more weight.
"Vitamin D deficiency is associated with obesity, but it is not clear if inadequate vitamin D causes obesity or the other way around," Sibley said in a press release.
At a press conference, Sibley said the research should be followed up by a "controlled clinical trial to determine if there is a role for vitamin D supplementation in helping people lose weight."
Sibley added that further studies should be conducted with larger groups of people with closely controlled dietary intake.


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Vitamin d weight loss
The researchers found that for each 1ng higher Vitamin D status participants lost an extra half a pound.
100iu daily D3 generally results in a 1ng rise in 25(OH)D status.
1000iu/extra daily should produce a rise about 10ng.
Dr Davis of the Heartscanblog finds that his Wisconsin patients generally require over 5000iu/daily extra to attain and maintain 25(OH)D levels around 60ng.
Grassrootshealth.net are doing a trial comparing Vitamin D intake, 25(OH)D status with hospital usage. As part of this trial people can obtain at cost price $40 postal 25(OH)D monitoring worldwide.
It usually takes people 3 months to replenish Vitamin D stores so a 25(OH)D test after you've been using an effective strength D3 supplement for 90days is worthwhile as there is a huge variation in the response to D3 and many people particularly those living further north will require amounts closer to 10,000iu/daily.
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Well they need to have a proof or they need to conduct an experiment to prove that vitamin D helps when it comes to weight loss.
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indeed, Vitamin D deficiency
indeed, Vitamin D deficiency is associated with obesity, but it is not clear if inadequate vitamin D causes obesity or the other way around.
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i read this in another
i read this in another article. If this is true this would be great. I will have to try it.
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Vitamin D is a fat-soluble
Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis [1,2]. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1,25-dihydroxyvitamin D [1,25(OH)2D], also known as calcitriol [3].Seattle HCG weight loss
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Whether increase in Vitamin D causes weight loss or weight gain?
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This new research by the Professor of the University of Minnesota is very good and I have never think of this fact that Weight loss is related to deficiency of Vitman D in the Human body. Now I am looking for how to increase Vit D in Human Body. Thanks for sharing the research work.
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I never knew that vitamin D
I never knew that vitamin D could help with weight loss. I will have to try this. I always thought that vitamin D would be the other way around, but maybe I am wrong. So, next time I go to the fitness gym, I will have to take some vitamin D first and see what happens!
As the obesity problem
As the obesity problem increases their is lot of descrease in the energy level so peopole go into supplements due to which they gain their vitamins.Those with higher original levels of vitamin D generally lost more weight.
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Vitamin D
Vitamin D is fat soluble pro-hormones and is classified in two forms - a)Vitamin D2 or Ergocalciferol and b)Vitamin D3 or Cholecalciferol. Proper intake of Vitamin D is surely effective for weight loss. We know the main source of Vitamin D to us is sunlight. The other natural resources for getting vitamin D are sea foods, egg and some cereals. Thanks for sharing.
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It's a great news to hear that foods, rich with Vitamin D, can effectively work on weight loss. If proper diet can do the miracle then who want to involve theirselves into the painstaking work outs! But overdose of vitamin D will surely lead to some serious problem. So the proper intake, according to a specialist opinion, is the safe way to move. Thanks for your informative and helpful post.
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Weight loss is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits.
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The major biologic function of vitamin D is to maintain normal blood levels of calcium and phosphorus. Vitamin D aids in the absorption of calcium, helping to form and maintain strong bones. Impotencia
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Vitamin A is a fat-soluble vitamin that helps us see in the dark. It is known as retinol because it produces pigments found in the retina of the eye. Vitamin A helps promote the health and growth of all cells and tissues found in our body. It assists in the formation and maintenance of healthy teeth, skin, tissues, and mucous membranes.
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